EQUIPMENT

 Anytime Fitness Aurora is loaded with a variety of brand new, high quality

exercise equipment from the finest manufacturers in the industry.

You'll have the tools to reach your goals efficiently, effectively and safely!

As a member, you'll have 24 hour a day access to

Elliptical trainers-lower and total body

Bikes-upright and recumbent

Treadmills

Each piece of cardiovascular training equipment will feature a 15" LCD TV.

You can watch what you want, when you want!

From the choice of our 60 cable channels

Benches and dumbbells

Accessories-stability and medicine balls, jump ropes and more

Maybe you don't know how to use all the equipment. 
Leave your worries at home.

You get a free equipment orientation with a certified personal trainer! 

While you use the equipment, the xm music system will deliver

hi-energy songs and sounds to keep you moving.

You can make the most of your time while you work out!

GETTING STARTED

Start to feel great. Getting started is Easy!

Don't have time to fit exercise into your busy schedule? No Problem.

Try our Workout Plan - Anytime Fitness 30 Minute Total Body Workout.

Just follow easy instructions to beat fat, tone muscle and increase energy!

 

WARM UP.Treadmill and stretch - 5-10 minutes



Back - 20 repetitions. Lat Pull - down (wide grip for V shape, close grip for thickness.) Primary muscle group is back; the secondary group is the biceps.



Chest - 20 repetitions. Sitting Flyes Primary muscle group is chest; the secondary group is the triceps.

military press exercise



Shoulders - 20 repetitions. Dumbbell Press Primary muscle group is shoulders; the secondary group is the triceps.

biceps arm curl exercise



Arms - 20 repetitions. Standing Dumbbell Biceps Curl Primary muscle group is biceps

triceps curl exercise



Arms - 20 repetitions. Standing Push Down Primary muscle group is triceps.

STOP. CARDIO.Treadmill - 5 minutes

leg extension exercise


Legs (Quads) - 25 repetitions. Sitted Leg Extention. Primary muscle group is Quads.

Keeping your back and head straight, raise the weight until it is straight. Then proceed to lower the weight while holding onto the hand grips on the sides of the machine.

leg curl exercise


Legs (Hamstring) - 25 repetitions. Leg Curl. Primary muscle group is hamstring.

Lie on the machine while hooking your legs underneath the pad.Raise the weight until confortable, while holding on to the hand grips

legs exercise


Legs (Calves) - 25 repetitions. Toe Raises. Primary muscle group is calves.

Place your toes on the edge of a block and lean forward. Lower your heels as far down as possible and then raise them as high as possible. Repeat.

Optional exercises - Inner and outer thighs

adduction legs exercise


Legs (Inner Thighs) - 25 repetitions. Legs Adduction. Primary muscle group is outer thighs.

abduction legs exercise



Legs (Outer Thighs) - 25 repetitions. Legs Abduction. Primary muscle group is Outer Thighs.

STOP. COOL DOWN Treadmill and streatch - 5 minutes

 

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